Ways To Bring Spirituality into the Workplace

1. REDISCOVER YOUR PROFESSIONAL PASSION. Reflect on the question: Why did I want to do this in the first place? 2. LEARN TO APPRECIATE YOUR EXPERIENCE. In the middle of a stressful day, stop and be aware of all the positive, nourishing aspects of the situation. Don't let cynicism overtake you. 3. DON'T TAKE LIFE TOO SERIOUSLY. Caring too much--even about worthwhile issues-- can lead to too much worry. 4. STAY CALM IN THE FACE OF CRISIS. Take a step back, relax, and look at the bigger picture. 5. THINK OF WORK AS A CALLING. Turn your work into a spiritual pursuit, and you will feel more fulfilled. 6. TAP YOUR INTUITION. Get in touch with your heart and what you care about most deeply. 7. FOCUS ON YOUR OWN SPIRITUAL PATH AND ON DEVELOPING SELF-AWARENESS. The more you learn about yourself and know what works for you, the more centered you will feel. 8. FACE YOUR FEARS. Write them down. Confronting inner fears will enable you to surmount them. 9. MEDITATE TO COUNTERACT STRESS. Create a quiet center in your life. Carve out 15-30 minutes a day for reflection. 10. BE CLEAR ON YOUR LIFE'S MISSION. That will sustain you even in rough times. 11. CONSIDER THE ISSUE OF CRAFTSMANSHIP OR EXCELLENCE. If you master what you're doing at the highest level on a continuing basis, you will feel a deeper sense of accomplishment. And others respond positively to people who love what they're doing and do it well. 12. CREATE A SUPPORT GROUP. Consider gathering a group of like-minded individuals to discuss spiritual issues and what you would like to see changed in the workplace. 13. BE AWARE OF YOUR BODY. During times of stress, breathe deeply or go for a walk to ease the pressure.

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